This would obviously be a positive benefit for any type of athlete that is trying to lose weight and improve body composition.
♥ Enhanced muscle growth:
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
♥ Lowers cholesterol and triglycerides:
Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on any person who has high cholesterol.
♥ Lowers insulin resistance:
Lowering insulin resistance has been shown to help prevent adult-onset diabetes and make it easier to control weight.
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